TRE

Tension & Trauma Releasing Exercises (TRE)

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Alissa Gauger and Malory Ogrizovich, David Berceli Certified TRE Practitioners, will safely teach a tool that can be used independently to manage stress throughout the lifetime.

After doing a simple set of exercises, the body will release deep tension from the body. The exercises evoke an involuntary, self-controlled muscular shaking process. Most participants report feeling deeply relaxed and enjoying better sleep after doing TRE.

Our goal in the program is to provide TRE as an ongoing tool for stress management to facilitate a more relaxed personal and professional life.

Private TRE rates are $250/hour via Skype or Facetime. In person TRE sessions can be arranged upon request. Please wear loose-fitting exercise clothing.

For more information about TRE, please visit www.traumaprevention.com.

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Dr. David Berceli, an international expert in trauma intervention and conflict resolution, pictured with Gauger.

the lizard

The human Reptilian Mind (affectionately nicknamed “the lizard”) can dramatically impact the way you are perceived by others and the way you feel. In the program, you will learn to leash your lizard–a key step to unleashing yourself.
-Photo credit: Karen Burton